Bacon Egg Bites
Uses a standard, covered silicone egg-bites mold (1/4 cup per bite capacity). No need to grease the mold: The eggs will come out just fine using a small spatula.
Tag Archives: Pressure-Cooker
Creamy Leek Soup
Quick-Roasted Turkey Breast
Most of the cooking happens in the InstantPot. Finish up under a broiler to crisp the skin.
Quick Spaghetti Squash
No oil needed for this version. Cooks quickly in an InstantPot.
IP Tomato-Marsala Chicken
IP = InstantPot. This recipe is a variation of Chicken Marengo, but with lower calories. Serve with microwaved Baby Yukon Gold potatoes, which are only about 60 calories per 3 oz portion.
Carrot & Leek Soup
A smooth blend of carrots and leeks that is low calorie but filling.
Chicken Paprika
Adapted from a Joy of Cooking recipe.
Greek Lemon Soup
A low-calorie creamy soup made with lemons and cauliflower. Use an Instant Pot and an immersion blender.
Chicken & Vegetables Stew
Uses an Instant Pot (or Pressure Cooker). This recipe can be prepared more quickly with skinless, boneless chicken breasts.
Chunky Tomato Vegetable Soup
Use an InstantPot/Pressure Cooker. A filling, low-calorie soup.
Creamy Butternut Squash Soup
Use a pressure cooker or a 4 quart saucepan and a heavy lid.
Chicken Marengo
Instant-Pot or Pressure Cooker
Onion and Mushroom Soup
Low calorie, high-fiber soup using low-fat beef broth. Use a pressure cooker/instant-pot or 2-quart soup pot for cooking.
Beef Stew
Use an InstantPot or Pressure Cooker
Creamy Broccoli Soup
Use a 3qt or 6 qt Instant Pot ("IPot"). The florets are cooked separately to retain the fresh green color of the broccoli.