Name: Tilapia with Smoked Paprika
Prep time: 3 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 1.25 lb tilapia filets (about 1 filet per person); 1 tsp smoked paprika; 1/4 tsp Ground Garlic; 1 tbsp Parsley (dried parsley, crumbled); 2-3 sprays non-stick spray oil

This can be grilled or pan fried.

Tilapia with Smoked Paprika

Servings	Prep Time	Cook Time
4servings	3minutes	5-7minutes

Servings	Prep Time
4servings	3minutes

Cook Time

5-7minutes

Ingredients

1.25 lb tilapia filets about 1 filet per person
1 tsp smoked paprika
1/4 tsp Ground Garlic
1 tbsp Parsley dried parsley, crumbled
2-3 sprays non-stick spray oil

Servings: servings

Units:

Ingredients

1.25 lb tilapia filets about 1 filet per person
1 tsp smoked paprika
1/4 tsp Ground Garlic
1 tbsp Parsley dried parsley, crumbled
2-3 sprays non-stick spray oil

Servings: servings

Units:

Instructions

Clean any remaining fish scales and bones from the filets. Split them along the natural break. This will let the sections cook more evenly.
Lightly spray the filets with oil. Season both sides with smoked paprika, garlic, and parsley.
Preheat a skillet to medium. Spray with oil then cook the filets until done. The "skinny" pieces will cook quickly -- about 3 or 4 minutes -- and can be kept warm in a covered serving dish.