IP = InstantPot. This recipe is a variation of Chicken Marengo, but with lower calories. Serve with microwaved Baby Yukon Gold potatoes, which are only about 60 calories per 3 oz portion.
| Servings | Prep Time | Cook Time | Passive Time |
| 5people | 10minutes | 10minutes | 6minutes |
| Servings | Prep Time |
| 5people | 10minutes |
| Cook Time | Passive Time |
| 10minutes | 6minutes |
Ingredients
- 1.25 lbs chicken breast filets about 5 boneless, skinless filets
- 1/2 cup chopped shallots
- 1 can Diced Tomatoes std can:
- 1 lb White Mushrooms sliced
- 1/2 cup Dry Marsala
- 1 tbsp Flour for dredging filets; use a shaker
- 1 tsp olive oil
- cooking oil spray
- 1 tsp Ground Garlic
- salt & pepper to taste
Servings: people
Units:
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Ingredients
Servings: people
Units:
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Instructions
- Prepare the filets. On each side: Spray with oil. Sprinkle with ground garlic and white pepper. Lightly coat with flour, using a shaker.
- Preheat the InstantPot (Sauté button). When hot, add the Olive Oil and a short spray of cooking oil. Sprinkle lightly with salt.
- Add the filets 2 or 3 at a time and quickly brown on each side. Set the browned filets aside on a platter.
- Add another spray of oil to the pot then stir in the shallots. Let them brown in the oil for a few minutes, then add the sliced mushrooms.
- Cook the shallot-mushrooms, stirring occasionally, until the mushrooms are nearly done (about 5 minutes).
- Add the Marsala and stir. Then add the can of diced tomatoes, and stir again to mix the vegetables together.
- Place the chicken filets on top of the mix, along with any drippings that collected in the platter. Cover and reset the IP to Pressure Cook on high for 6 minutes.
- Use the release valve to lower the pressure at a moderate rate. It should take about 2 minutes to fully de-pressurize. Test for salt (it usually needs some added salt). The stew is ready to serve.
Recipe Notes
Nutrition Facts
Tomato-Marsala Chicken
Amount Per Serving
Calories 198
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 71mg
24%
Sodium 219mg
9%
Potassium 403mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 30g
60%
Vitamin A
5%
Vitamin C
5%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.