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IP Tomato-Marsala Chicken
IP = InstantPot. This recipe is a variation of Chicken Marengo, but with lower calories. Serve with microwaved Baby Yukon Gold potatoes, which are only about 60 calories per 3 oz portion.
Beef Stroganoff
Reasonably quick and easy. You’ll need a 3-4 quart sauce pan, a large (10-12″) skillet, and a meat tenderizing tool.
Turkey Tetrazzini
Turkey (or chicken) with mushrooms, onions and garlic mixed with creamy alfredo noodles.
Onion and Mushroom Soup
Low calorie, high-fiber soup using low-fat beef broth. Use a pressure cooker/instant-pot or 2-quart soup pot for cooking.