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IP Tomato-Marsala Chicken
IP = InstantPot. This recipe is a variation of Chicken Marengo, but with lower calories. Serve with microwaved Baby Yukon Gold potatoes, which are only about 60 calories per 3 oz portion.
Beef Stroganoff
Reasonably quick and easy. You’ll need a 3-4 quart sauce pan, a large (10-12″) skillet, and a meat tenderizing tool.
Chicken Paprika
Adapted from a Joy of Cooking recipe.
Greek Lemon Soup
A low-calorie creamy soup made with lemons and cauliflower. Use an Instant Pot and an immersion blender.
Chicken & Vegetables Stew
Uses an Instant Pot (or Pressure Cooker). This recipe can be prepared more quickly with skinless, boneless chicken breasts.
Chicken Shiitake
Adapted from a MyMagazine recipe.
Chicken Marengo
Instant-Pot or Pressure Cooker
Chicken Curry Casserole
Lots of veggies in this dish. Use a covered, 3-qt saucepan.
For a Red Curry version, swap out the yellow curries and use chopped broccoli instead of carrots.
Onion and Mushroom Soup
Low calorie, high-fiber soup using low-fat beef broth. Use a pressure cooker/instant-pot or 2-quart soup pot for cooking.