Category Archives: Soup
Carrot & Leek Soup
A smooth blend of carrots and leeks that is low calorie but filling.
Greek Lemon Soup
A low-calorie creamy soup made with lemons and cauliflower. Use an Instant Pot and an immersion blender.
Chunky Tomato Vegetable Soup
Use an InstantPot/Pressure Cooker. A filling, low-calorie soup.
Creamy Butternut Squash Soup
Use a pressure cooker or a 4 quart saucepan and a heavy lid.
Onion and Mushroom Soup
Low calorie, high-fiber soup using low-fat beef broth. Use a pressure cooker/instant-pot or 2-quart soup pot for cooking.
Creamy Broccoli Soup
Use a 3qt or 6 qt Instant Pot ("IPot"). The florets are cooked separately to retain the fresh green color of the broccoli.