A quick instant-pot dish that reheats well. Spicy-hotness can be modified by the addition of chili peppers or other spicy ingredients.
This is an Instant-Pot ("IPot") recipe using boneless, skinless chicken thighs with garlic, carrots, celery and light cream.
This is an adaptation of a great recipe from Bowl of Delicious.
Uses a standard, covered silicone egg-bites mold (1/4 cup per bite capacity). No need to grease the mold: The eggs will come out just fine using a small spatula.
Most of the cooking happens in the InstantPot. Finish up under a broiler to crisp the skin.
No oil needed for this version. Cooks quickly in an InstantPot.
IP = InstantPot. This recipe is a variation of Chicken Marengo, but with lower calories. Serve with microwaved Baby Yukon Gold potatoes, which are only about 60 calories per 3 oz portion.
A smooth blend of carrots and leeks that is low calorie but filling.
Adapted from a Joy of Cooking recipe.
A low-calorie creamy soup made with lemons and cauliflower. Use an Instant Pot and an immersion blender.
Uses an Instant Pot (or Pressure Cooker). This recipe can be prepared more quickly with skinless, boneless chicken breasts.
Use an InstantPot/Pressure Cooker. A filling, low-calorie soup.
Use a pressure cooker or a 4 quart saucepan and a heavy lid.
Instant-Pot or Pressure Cooker
Low calorie, high-fiber soup using low-fat beef broth. Use a pressure cooker/instant-pot or 2-quart soup pot for cooking.
Use an InstantPot or Pressure Cooker
Use a 3qt or 6 qt Instant Pot ("IPot"). The florets are cooked separately to retain the fresh green color of the broccoli.