A low-calorie creamy soup made with lemons and cauliflower. Use an Instant Pot and an immersion blender.
This recipe uses shellfish, but could be made with firm-fleshed white fish. Bake in a shallow casserole dish.
Uses an Instant Pot (or Pressure Cooker). This recipe can be prepared more quickly with skinless, boneless chicken breasts.
Very quick and easy to make. Use a covered skillet large enough to hold all of the pork chops and chayote.
Adapted from a MyMagazine recipe.
Use an InstantPot/Pressure Cooker. A filling, low-calorie soup.
Turkey (or chicken) with mushrooms, onions and garlic mixed with creamy alfredo noodles.
Use a large skillet with a cover.
Use a pressure cooker or a 4 quart saucepan and a heavy lid.
Instant-Pot or Pressure Cooker
This can be grilled or pan fried.